Weigh In #3

155.2 lbs
That's a 0.6 lb loss for this week.

That's not a lot, especially considering I was 153.4 yesterday morning... Yes, you can kick my butt - I ate too much yesterday... I was so good all week and then - I went to the bulk barn, and bought some chocolate.... hmmmm.... I had some at 9pm, with a glass of Coke... hmmmm....

I need to get my Sunday nights under control because I really mess up with my week's effort just with one evening... I don't know why the Sunday night specifically - maybe it's just the depressing thought that I have to work the next day... but that's just a poor excuse... Also, I tend to sleep later in the morning on weekends, so on Monday, weigh in day, I have to break that... somehow I feel like this might make a difference on the scale - I read that somewhere, but I don't know if it's true... But the truth is, it's consistant: that's the way I weigh myself every Monday... so that shouldn't make a difference... I think it's really just a matter of putting more effort into it...

I have 2 weeks left of 'hell at work' and then I'll be able to have a more 'regular' schedule... I hate working late one night, working early one other morning... it just messes up with my metabolism... and it makes me grumpy... :) I hope the new job will be easier than my current job... it's only a one year contract this time...

Oh! I have to say though - I have accomplished something good this week - I have completed week 2 of the c25k program. Yup, for 3 days this week! Now on to week 3 on Tuesday, Thursday and Saturday.

anyways... I ramble, I ramble... I should keep it short and blog again during the week... and do the same on my French blog, no worries :) Maybe I'll start doing that in a couple of weeks...

I think I was supposed to write about a small goal. hmmm... I think I want to seriously add strength training in my exercise routine. I have been saying that for a while, no I just want to do it. That would be perfect - 3 days of cardio, 2 days of strength training, 1 day off... Yup, that's my next small goal!

Have a good week!!!


EDIT*** here's one other small goal: I would really like to read more blogs from other participants and comment. I haven't had time to do so recently, and might not get to it until 2 weeks from now, but I'm going to try... You guys have been so nice to comment here!! Thank you!